Weekly Muscle Workout Routine - Of all the locations on your body to be injured, shoulder injuries in weight lifting will render your upper body strength next to uselessf your shoulder is badly hurt, you will have a tough time pulling or pushing anything heavyccording to a particular analysis with elite powerlifters, the most commonly injured areas when lifting iron are the shoulders, lower back and kneeshe study too found that whenever you are older than 40 then you chance of an upper body injury was a lot greater than whenever you were youngerll in all, however, powerlifting as a sport has an injury rate "low compared to other sports." Olympic weight lifters tend to get more back and knee injuries whereas powerlifters tend to get more shoulder injuriesAnatomy of the ShoulderThe shoulder is a rather complex structure given that it is capable of so much mobilityt is comprised of three bones: The humerus (upper arm bone), the scapula, (shoulder blade), and the clavicle (collar bone)he articulations of the ... [Read More - Weekly Muscle Workout Routine]
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