Asking me which bodybuilding split program is best for you is like asking me to obtain you a suit without giving me your size, color preferences or reason that you demand it to begin withecause different plans Net different end results, you can't just take a cookie-cutter plan and apply it to everybodyour program should be periodized and organized so that it meets your individual fitness goals good rule to remember right from the beginning is that if your goal is hypertrophy increased muscle size then you require to make metabolic adaptations such as higher weight and lower reps to your routinef you will be shooting for strength, then you'll require to make neuromuscular adaptations such as more reps at the same weightuild a Bodybuilding Split program That Meets Your GoalsPeople frequently ask me which split method is the correct one out there but the reality is that there every isn't one that's better than all the othershere are several effective splits but none of them are perfect g ... [Read More - Target Heart Rate Burning Fat Not Muscle]
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